Mindfulness Meditation is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Practicing mindfulness helps to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Join us to soak in the art and find a place of calm.
Registration is not required, but please check in at the front desk for location information.
This event is public.
Henry Art Gallery is accessible to all visitors. Please notify the staff of any special needs or concerns when planning to attend this event.