Please note that the skyspace will be closed April 4 - 10, 2024 for maintenance.
Henry Art Gallery
Thursday, February 12, 2015, 12:30 PM —
1:30 PM
Mindfulness Meditation
ArtBreaks are facilitated gallery experiences led by a variety of guest artists, scholars, and community members.
Mindfulness Meditation is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Practicing mindfulness helps to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Join us to soak in the art and find a place of calm. Registration is not required, but please check in at the front desk for location information.